Transformation
People often ask me, what type of coach are you, a life coach or work coach?
I coach you on what is coming up for you, because your values, purpose, and blind spots are the same whether you are standing in your home or your workplace. If there is an apt term, it may be that I coach for transformation.
Whether you come to coaching seeking a shift in your career or your personal life, I will be with and support you through a process of uncovering so that your path to change becomes clear, exciting and attainable.
How does it work?
Coaching is both magical and ordinary. In a nutshell, a coach provides unvarnished presence, companionship and support. Where else in your life do you have that, up to an hour at a time? The “magic” of coaching follows.
Even when the challenges in front of you appear monumental and the solutions invisible, the wisdom you need to move forward often lies within you. In sitting with you, I apply various methodologies to feel with and reflect back to you in a way that can lead to clarity and even breakthroughs. I believe:
The body knows. I use coaching to help you bring deeper awareness to your body, both physically and emotionally. In everyday life we spend so much time in our analytical minds. Coaching can redirect that mode of thinking and open up huge, untapped areas of awareness and potential.
Your values will drive transformation. I will guide you to reflect and identify the values that resonate most strongly for you. When our actions are out of alignment with our values we can feel stuck, frustrated, angry, even despondent–and we often don’t even know why. Excavating our true values can lead to alignment, clarity, and purpose-driven action.
Healthy accountability can jumpstart change. I will help you to identify the small goals and actions that can lead you towards your purpose. We will define meaningful accountability to keep you on track.
What can you expect?
Whether you come to coaching with leadership challenges, in the midst of a career change, or just looking for greater fulfillment in your life, I will work with you to:
Develop tools and techniques to find joy and presence in the midst of challenging circumstances
Go big, defining your vision and goals for work and life
Address conflicts in your life or organization, and do so in a way that feels natural, authentic, and maybe even easier than you think!
Feeling the call for transformation?
Share your story with me, and let's embark on a journey of uncovering together. Whether you seek growth in your professional path or personal evolution, I will hold space for you to explore your values, purpose, and blind spots. Through our partnership, the path to profound change will become clear—an exciting and attainable adventure awaits. I can't wait to hear from you and support your transition.